SUP Yoga: Balance, Nature, and Well-Being on the Water

Held in tranquil locations like the Ria Formosa, SUP Yoga offers both physical and mental benefits: it improves balance, strengthens the body, enhances focus, and reduces stress — all while gently floating with the tide.

Classes are led by certified instructors and focus on breathing, body awareness, and connecting with the surrounding natural environment. The gentle instability of the board adds an extra challenge, making each pose more mindful — and fun.

Perfect for those seeking to relax, reconnect with nature, and experience yoga in a fresh and inspiring way, SUP Yoga is an ideal activity to start the day with positive energy or wind down in peaceful reflection.

If you’re looking for something different, healthy, and uplifting, SUP Yoga is waiting for you — in the stillness of the water, guided by the sounds of nature.